TURN-INWARD METHODS & MODALITIES
A Holistic Approach
This approach addresses all aspects of the human experience: Mind, Body, Spirit in order to activate change.
How do I expand my Mind?
- Challenge the thoughts and beliefs that provide no benefits
- Access the sovereignty of your thoughts and feelings
How do I expand my Body:
- Understand the physiological processes of thoughts and emotions
- Recalibrate the chemical and nutritional make-up of our physical bodies
How do I expand my Spirit:
- Access the power of intuition, intention and energy of your Higher Self
- Challenge limiting beliefs about your potential and immortality
Possible Methods
- Meditation
- Hypnosis
- Sound/Energy Therapy
Talk Therapy
This method utilizes verbal conversation with our Self in order to break through the biases and indoctrinations of the Ego.
Possible Steps
- Awareness and Acknowledgment of negative core beliefs
- Address shame, guilt and trauma
- Reconnect with our innate sovereignty with accountability
- Create a new narrative of the past, present and future
Possible Modalities
- CBT, DBT, EMDR
- Attachment styles
- Personality Profiling systems
Therapeutic Activations and Expansion
Therapeutic activities are designed to recalibrate the higher Self by distracting the Ego and any other blocks we might have.
Principles:
- Imbed new beliefs within the Self while the Ego is distracted
- Address the Self through existential/spiritual experiences
- Activate new/stronger connections with partner while the Ego is distracted
Possible Modalities
- Gridwork activities
- Plant medicine therapy
- Heart/mind opener therapy
How do I Create, Activate and Empower my New Life?
Awareness
Do you know your level of self-awareness?
How honest am I with myself?
Embody who are and want to be.
Dedication
How far are you willing to go?
How do I stick with it?
Focus on solutions, not problems.
Confidence
Where do you get your confidence?
How do I motivate myself?
Focus on your Intuition and Desire.
